Mini-Workouts for Busy People
Experts recommend 30 minutes of exercise each day. But what if your schedule is so hectic that even this seems impossible? Try breaking your exercise up into smaller blocks of time. Getting in three 10-minute mini-workouts each day is just as beneficial to your health. You can also get creative: take the stairs at work, park farther out in the parking lot, or jog in place while watching television. You'll hit your 30 minute-a-day goal before you know it.
At Constellation Ranch in Fort Worth, Texas, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.